19 Best Healthy Food Delivery Services in 2023 to Make Meal Prep Painless

19 Best Healthy Food Delivery Services in 2023 to Make Meal Prep Painless

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Healthy food delivery services can be a major game changer for anyone, regardless of your skill level in the kitchen—and especially if you barely have enough time to cook or hit the grocery store. The best meal delivery services make prep painless and use good-for-you ingredients to keep you feeling your best, whether you’re trying a new diet, fueling a fitness plan, or being a proud picky eater (or any combination of the three).

One quick search will pull up dozens of options, and with all of those brands competing for your attention, it’s tough to pick the exact right option. No more poring over page-long recipes to get delicious meals on the table—here’s everything you need to know before deciding on one, plus a guide to the best options on the market right now. 

Are food delivery services better than eating out?

“Unfortunately, not always,” explains Karman Meyer, RDN, culinary nutrition coach and author of The Everything DASH Diet Meal Prep Cookbook. “It may seem like cooking a meal, mostly from scratch, at home would automatically be fewer calories, less total fat, and just all around better for you. But it really depends on what meals you select as part of your meal kit and what type of dish you choose when eating out.”

Tiffany Ma, RDN, says that to ensure you’re actually getting something healthy, it’s worth doing a bit of extra research: Look into each brand’s philosophy and mission statement and see just how serious they are about delivering nutritious—rather than just convenient—meals. Before you select your meals, Meyer recommends taking a quick look at their nutrition facts to make sure they align with what you want to be eating.

Also, if you end up choosing a service that delivers ready-to-eat meals instead of kits or ingredients, both experts recommend looking closely at the amount of salt in each dish. “The higher sodium content in some of these pre-made meals may be a concern for those who have hypertension or are worried about their blood pressure,” Ma warns, even if they’re lower in calories or fat.

What should you look for in a healthy food delivery service?

When you first start weighing meal delivery options, Ma recommends asking yourself questions about your home’s eating habits: “Are you a breakfast eater? What about snacks? How many people are you cooking for?” You should also consider your budget, the amount of time the average meal requires, and how often your deliveries will arrive. This prep will help you weed out services that offer the wrong types of meals or inconvenient amounts of food.

Next, it’s time to get into more specific dietary preferences. Decide what’s most important to you about the food itself, Meyer says: Do you prioritize features like organic ingredients, allergen-free options, or vegetarian recipes? Do you have an adventurous palate, or would you prefer more familiar types of meals? “Once you’ve narrowed in on those factors, it will be easier to find the best meal delivery service for you,” Meyer continues.

These days, there’s a healthy food delivery service for nearly everyone. Some brands cater to budget-conscious eaters, while others make the most of premium ingredients and boundary-pushing recipes. Carnivores and vegans alike can find plenty of worthwhile options. Some services are even aimed directly at children, freeing you from exclusively making kid-friendly meals every night.

Are food delivery services sustainable?

Meal kits are better for the environment than you might think. In fact, they might actually have less of a negative impact than traditional grocery shopping, according to a 2019 study. Researchers from the University of Michigan concluded that meals sourced from grocery stores result in, on average, 33% more greenhouse gas emissions than meal kits. Why? The authors cite meal delivery’s streamlined supply chains, reduced food waste, and lower last-mile transportation emissions, which offset its increased use of packaging.

Although the amount of packaging required for healthy meal delivery can seem a little ridiculous—on top of all that cardboard, each ingredient is often packaged in its own plastic pouch—it’s a lesser evil up to a certain extent. Food waste, for example, makes up to 40% of the country’s entire food supply, according to the USDA. “If you’ve thrown away more moldy, wilted produce or condiments years past their expiration date than you’d like to admit,” Meyer explains, “a meal kit option may be the way to save money and reduce food waste.”

Getting hungry? We combed through tons of options to help you find your food-delivery soulmate. Our favorite health-minded services offer recipes and prepared meals that are easy to pull together—and might just taste better than most anything you’d make (or order) on your own. Without further ado, these are the absolute best healthy food delivery services to order now.  

Our top picks

Best Overall: Home Chef

Details: There’s something for everyone at Home Chef. Each weekly menu includes at least 20 meal kits, all of which come with portioned ingredients and everything you’ll need to cook. You can choose from plenty of 30-ish-minute options, plus more premium recipes and 15-minute kits. As a bonus, you can filter meal options when you’re filling your box to see only low-calorie entrées. And every recipe includes thoughtful information like the difficulty level, how soon you have to cook it, and even the spice level.

Cost: Meals start at $8.99 per serving and vary by dish. There’s a minimum weekly order value of $49.95. Save on your order with these Home Chef promo codes.

Availability: Home Chef delivers to 98% of the United States, and you can check your zip code during the sign-up process.

Best Value: EveryPlate

Details: EveryPlate is all about providing great dishes and healthy eating for a fraction of the price of other meal subscription services. All its recipes are easy to follow and take around 30 minutes to complete from start to finish. You can choose between three and five meals per week and either two or four servings per meal, which include rice bowls, quesadillas, and wraps. Plus, each week’s meals come shipped in recyclable, climate-smart packaging.

Cost: Prices range from $6.49 to $4.99 per serving, depending on the amount of food you order. Save on your order with these EveryPlate promo codes.

Availability: EveryPlate is available in the majority of the continental United States, and you’ll find out your eligibility when you enter your zip code at checkout.

Best for Special Diets: Sunbasket

Details: Sunbasket offers fresh meals for people with pretty much every dietary restriction, including vegans, vegetarians, pescatarians, and people who are managing diabetes or adhering to gluten-free and paleo diets. Organic ingredients like fresh produce and and antibiotic- and hormone-free meats and seafood abound. But despite the service’s healthy pedigree, it doesn’t offer bland health food; it samples and remixes cuisines from around the world. Nutrient-rich roasted gochujang salmon, Greek meatballs, and black rice bowls sound pretty great, right? And it also has ready-to-heat meals that require zero cooking at all, plus a section with meat and pantry staples that’s designed to replace grocery shopping entirely.

Cost: Meal kits cost roughly $23 to $33 each for two servings, and you can order as many as you like each week.

Availability: Most zip codes in the continental United States are covered, excluding Montana, North Dakota, and parts of New Mexico.

Best for Kids: Nurture Life

Courtesy of brand

Details: If you’re set on feeding yourself but have no idea how to pull together the time to make nutritious meals that appeal to kids, you’re in luck: Nurture Life is here to help. The service lets you pick from a rotating menu of pint-sized snacks, smoothies, and meals, which arrive each week pre-cooked and ready to serve in as little as a minute. Commitment-phobes can rest easy, too, since you can skip a week or cancel your subscription at any time. With options like chicken taco pockets, pesto and cheesy ravioli, and teriyaki salmon, might be tempted to steal any leftovers from your little ones.

Cost: Prices start at $7.99 per item if you’re ordering six in a week; if you order 15 items per week, they’re each $6.99.

Availability: Nurture Life ships to the entire contiguous United States.

Best for Vegans: Purple Carrot

Details: With new vegan recipes every week, Purple Carrot is the most convenient way to eat more plant-based meals. The brand’s veggie-powered meal kits are packed with seasonal ingredients, and you can choose them based on categories like high-protein, gluten-free, and Chef’s Choice, which features more innovative recipes. And Purple Carrot recently added a prepared meal option too, allowing you to heat up your meals of choice. Allegedly, Gisele Bündchen is a fan, which should be enough of a selling point, but eating a plant-based diet is also good for you and the environment. Everyone wins!

Cost: Meal kits start at $79.50 per week and prepared meals start at $77.94 per week.

Availability: Purple Carrot delivers to the contiguous 48 states; you can check availability here.

Best for Small Kitchens: Gobble

Details: Gobble’s chefs are all about doing the prep work for you, so you don’t have to spend time peeling, chopping, or marinating. Ingredients come ready to cook, meaning every homemade meal comes together in 15 minutes or less. This service also has options for every kind of diet, including gluten-free, dairy-free, low-carb, and vegetarian. Options range from souvlaki-marinated salmon to Parmesan-crusted chicken, and there are so many dishes to look forward to.

Cost: Four portions per week cost $67.96; 20 portions per week cost $239.80.

Availability: Gobble delivers throughout the continental United States.

Best Organic: Green Chef

Details: This is the first-ever USDA-certified-organic meal kit—free of synthetic pesticides, growth hormones, preservatives, antibiotics, and GMOs. You can order vegan, vegetarian, pescatarian, omnivore, keto, and paleo meals, which are updated weekly. Fresh ingredients come packaged, labeled, and color-coded for organized cooking, and they all take 30 minutes or less to prepare. This healthy meal delivery service also has a wide range of meal plans for so many different lifestyles, from gluten-free to carnivorous. Other stuff we love from Green Chef: the eco-friendly packaging (the boxes are literally mini-fridges, upping the cute factor), the fact that there’s no commitment, and the flexible delivery dates. It’s probably the most chill meal-prep kit of the bunch.

Cost: Two-person plans, with three meals per week, start at $63.

Availability: Green Chef delivers almost everywhere in the United States except Alaska, Hawaii, and parts of Louisiana.

Best for People Who Love to Cook: Blue Apron

Details: Blue Apron is the OG healthy meal delivery service, and it continues to be one of the best for a reason—the recipe curators are good at what they do. Every ingredient is measured, portioned, and packaged, and the step-by-step instructions are easy to follow. It’s worth noting that some meals can take a bit longer than others, but the menu is second to none, with incredible meals inspired by the Mediterranean diet. On the menu in past weeks? Sesame kale and quinoa bowls, orange-glazed meatballs with bok choy and jasmine rice, and Tuscan-spiced cod, among many other things. You can add a wine pairing to your order too.

Cost: Two-person plans, with three meals per week, start at $60. Save on your order with these Blue Apron promo codes.

Availability: Blue Apron is available nationwide in the United States, but different delivery options depend on your area, which you can check here.

Best for Families: Mosaic

Details: Mosaic delivers fully prepared meals, meaning you have to do zero prep to get dinner on the table. (You get to skip the cleanup too.) While anyone can sign up for the service, its family meals are especially convenient for parents who care about nutrition but don’t have the time or energy to put a home-cooked meal on the table every night. Each of those meals—including veggie pot pie, Thai peanut curry, and sweet potato chili bake—includes at least four varieties of vegetables and no added sugar. Its single-serving bowls and soups are just as healthy—and so much healthier than takeout. And all of the service’s packaging is recyclable.

Cost: Veggie bowls go for $9 each; four-person family meals are $20; chef-curated meals are $11; soups are $8, and oat bowls are $5.

Availability: Enter your zip code before building your first box to see if Mosaic delivers to you.

Best for Simple, Affordable Meals: Dinnerly

Details: Dinnerly’s menu is filled with easy-to-make, delicious, and healthy meals for someone who doesn’t have a lot of time but loves to cook. But even more important, it’s affordable, at a few bucks per adult serving. Fewer ingredients and digital recipe cards are two ways they help keep costs down, and whether you’re an adventurous eater or someone whose palate isn’t the most devil-may-care, there are a ton of recipe options to choose from. We love the chicken satay noodles, BBQ chicken flatbread, and stuffed baked potatoes.

Cost: Options range from $48.33 for six servings per week to $129.75 for 24 servings per week.

Availability: Dinnerly delivers to most of the contiguous United States.

Best for Seasonal Meals: Sakara

Details: Sakara is a vegan service that offers a different menu every week with nutritious, plant-based, superfood-heavy meals brimming with whole foods. Think seasonal salads, harvest bowls, and chia pudding. It’s one of the most expensive options on the market, but it’s meant specifically for health-minded people who don’t do much of their own cooking, anyway. Think of Sakara as your own personal chef. It’s all quite pretty—not to mention gluten-, dairy-, egg-, and seafood-free—so plate it beautifully with some good lighting, and nail your caption, of course.

Cost: Subscriptions start at $181 for two full days of meals and go up to $420 for five days.

Availability: Sakara now delivers everywhere, but the number of days available depends on your delivery zone, which you can check here.

Best for Picky Eaters: Hungryroot

Details: Hungryroot is more of a grocery store than a meal kit service, but with one key twist: You can shop either individual ingredients or entire recipes. This allows you to customize your orders depending on your specific preferences—and swap out anything (like tomatoes, cashews, or zucchini) that you don’t love before you receive your box. You can also shop à la carte for low-effort kitchen favorites like baby broccoli, grilled chicken breast, and cauliflower linguini.

Cost: Plans start at $65 per week, with free shipping on orders over $70.

Availability: Hungryroot delivers to most zip codes in the contiguous United States. (Sorry, Alaska and Hawaii.)

Best for Beginner Chefs: HelloFresh

Details: There are at least 15 different recipes offered each week, with either two or four servings. The easy-to-follow, minimal-step meals come in meat and vegetarian options—everything from pork tenderloin with cauliflower mash and snap peas to chickpea- and superfood-filled salads. Every recipe is simple for chefs of any experience level, and you’ll learn plenty of cooking tricks with each order. (We suggest you keep the recipe cards when you’re craving each meal in the future.)

Cost: The minimum four servings per week cost $56.95; the maximum 24 servings per week cost $226.75. Save on your order with these HelloFresh promo codes.

Availability: HelloFresh delivers across all of the continental United States.

Best for Chef-Created Meals: CookUnity

Courtesy of brand

Details: Whether you’re obsessed with the culinary world or simply want to know who’s behind your food, CookUnity has carved out a niche within the healthy food delivery space: All of its meals have been crafted by one of more than 70 leading chefs. The menu is updated each week with new options, all of which come chilled, fully prepped, and ready to eat. Keep an eye out for dishes like Esther Choi’s chicken teriyaki and Nahika Hillery’s mango-habanero jerk wings. You can choose 4 to 16 meals per week, or let CookUnity auto-select options based on your dietary preferences.

Cost: Six meals cost $11.39 each, while 16 will set you back $10.39 each.

Availability: CookUnity’s service area includes much of the East Coast, the Midwest, the Southwest, and California. Check your zip code here.

Most Low-Effort: Fresh and Easy

Details: An offshoot of the aforementioned Home Chef, Fresh and Easy is even easier. It’s not a meal box; instead, you’ll get to choose between microwave-, grill-, and oven-ready meals, plus 15-minute meal kits. Each option includes high-quality ingredients and crowd-pleasing flavor profiles. Another bonus is the brand’s ordering system: While some competitors max out at four people, you can order up to six meals a week for six people.

Cost: Prices range from $36 for two meals for two people to $324 for six meals for six people. Shipping is $10. Save on your order with these Home Chef promo codes.

Availability: Fresh and Easy delivers to 98% of the United States.

Best Variety: Snap Kitchen

Details: Snap Kitchen offers you the freedom of choice. So. Much. Choice. Yes, you can choose a low-carb or keto-friendly subscription, but you could also build your own completely from scratch or opt to try an edited selection with a little bit of everything. If you have specific calorie goals, you can customize those as well. With this degree of customization, it’s no surprise that Snap Kitchen caters to people who follow all sorts of diets (from dairy-free to pescatarian). Pro tip: Order the crunchy coconut shrimp and over-easy burger with sweet potato for a transcendent mealtime experience.

Cost: Snap Kitchen offers six meals per week for $82.99 and 12 meals per week for $135.99. Shipping is free. Save on your order with these Snap Kitchen promo codes.

Availability: Currently available for delivery in many states, and you can check your zip code when signing up.

Best for Breakfast and Lunch: Splendid Spoon

Details: Most of the best healthy meal delivery services focus on dinner, but Splendid Spoon takes a different approach: It’s mainly focused on breakfast and lunch. The vegan meal delivery service offers five unique plans that range from three meals a day to just breakfast or lunch. Another quirk is the brand’s reset program—a series of five plant-based soups that you eat throughout the course of a single day. It’s not quite a cleanse, just a chance to kick your week off on a healthy note. Menu options include highlights like chocolate cherry smoothies, vegetable Bolognese bowls, and red curry noodles.

Cost: Splendid Spoon’s plans start at $70 for five breakfast or lunch options. Its most expensive plan, which includes five days of three meals each, plus a one-day reset, costs $190 per week.

Availability: The brand ships to residences and businesses in the contiguous United States.

Best for Serious Foodies: Martha Stewart & Marley Spoon

Details: Created by America’s most trusted home cook (and Snoop Dogg’s BFF), Martha Stewart & Marley Spoon offers at least 45 Martha-approved recipes each week. They’re all designed with easy weeknight cooking in mind, and you can select meal delivery kits each week, ranging from buttery garlic chicken to pan-roasted steak. You can plan up to five weeks ahead and skip a week when the timing isn’t perfect.

Cost: Marley Spoon starts at $61.95 for four meals per week and goes up to $218.55 for 24 meals. Shipping costs $9.99.

Availability: It’s available in almost all of the contiguous United States; just enter your zip code at checkout to confirm the company delivers to you.

Best for Athletes: Factor_

Details: Another one of the best healthy meal delivery services is Factor_ (formerly Factor 75), which uses only top-shelf ingredients to prepare its registered dietitian-backed recipes. You can also select plans for specific dietary needs, like keto, low-calorie, high-protein, and vegan or vegetarian. All ingredients are gluten-free, antibiotic-free, hormone-free, soy-free, and non-GMO. On top of it all, Factor_ does not use any refined sugar. If you’re serious about fueling your body with nutritionist-backed meals, this is the food delivery service for you.

Cost: Plans start at four meals a week at $15 a meal and go up to 18 meals a week at $11 a meal.

Availability: Delivers across all of the continental United States.

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